8 Reasons Why You Should Include Coconut Water In Your Summer Diet


benefits of coconut water



8 Reasons why you should include Coconut Water in your Summer Diet

In this scorching heat and cruel summer, one needs to take a break and cool off.

The summer heat can be quite unforgiving, it drains you of your precious energy and water (which is almost 3/4th of your body weight). Here comes the coconut water for your rescue.

The benefits of coconut water along with its delicious taste makes it our favourite summer drink.


A coconut usually takes 10 to 12 months to fully mature, though the young green coconut that is about 6 to 7 months old contains a higher amount of coconut water and is the one widely used for the water.

The coconut water is like the all-rounder summer drink which will not only quench your thirst but is really healthy because it’s not just water but a cocktail of various vitamins and minerals.

It is equally good if not better than energy drinks after your workout that is marketed 24*7.

Coconut water has many great health benefits, in addition to the fact that it gives you the relief from the summers that you really need.


Here are the Benefits Of Coconut Water.

Helps reduce cholesterol:

The first benefit of Coconut water is that it can help people suffering from high cholesterol as coconut water lowers bad cholesterol (low-density lipoprotein), triglycerides and overall total cholesterol levels whereas also increases good cholesterol (high-density lipoprotein) levels.



Keeps your heart healthy: 

Since coconut water helps you keep your cholesterol levels low and under control, it keeps your heart and blood vessels healthy and reduces the chances of heart attack and stroke.

The benefits of Coconut water also includes: stimulating the enzymes and helping against myocardial damages.



Helps in reducing the risk of urinary problems:

It is very important to drink enough water and other fluids to prevent various problem related to the urinary tract, especially kidney stones.

Coconut water helps in preventing the stone from sticking to the kidney and other parts of the urinary tract.

It also has diuretic properties (increases production of urine) which is helpful in cases of urinary disorders.



Reduces blood pressure:

Coconut water is not only a refreshing drink but it may also help in reducing the systolic blood pressure (the higher one of the blood pressure reading).

It contains potassium which has been shown to lower blood pressure in people with high blood pressure.

benefits of coconut water

Coconut water has Antioxidant properties:

It is a rich source of antioxidants. Antioxidants help in keeping you healthy killing off various disease-causing microbes.


Keeps the liver healthy:

Coconut water has hepato-protective properties which are good for keeping the liver in good shape.

Coconut water also provides antioxidants which keep the toxin activity in the liver in check.



Great source of rehydration:


The post-workout benefits of Coconut water are just excellent. It is a great post workout drink.

After exercising our body loses a good amount of water and electrolytes present in our body.

They are the minerals which are crucial for maintaining the proper fluid balance in the body.

Coconut water acts better than water and equal to the high-electrolyte drinks marketed as post workout or exercise drinks.


benefits of coconut water

Helps to treat digestive tract problem:

Coconut can be used as a home remedy for treating or helping reduce problems such as mild diarrhoea, dysentery, vomiting and gastroenteritis.


These were some of the benefits of coconut water.

If you’re not a big fan of coconut water, now is the time to think differently and include it in your summer diet.


Do you know any other reason? Drop comments and let us know all about your ways to tackle this scorching heat.

Till then,


Stay healthy and Stay Hydrated!

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