How a Fruit Smoothie helped me in WEIGHT LOSS!

Weight Loss with a Fruit Smoothie

How a Fruit Smoothie helped me in



Has it ever happened to you? You step into a new month or even a new week for that matter, thinking this time I am going to eat all healthy and will definitely lose some weight but end up with doing nothing and gaining more weight?


I swear it happens with me all the time. When I decide to follow a diet plan, I schedule so many things at a time and at the end of the day, I end up ordering from dominoes, watching Netflix and eating an entire pizza.


Hey! Don’t judge me, everybody does that, right? It’s not my fault, food just doesn’t let me be on my own.

So if you also belong to my category then don’t worry because we have got a very simple solution for you guys. I have found a Mantra to solve this weight loss issue and trust me guys, it really is helpful.

So peeps, grab a notepad and stay tuned because I am going to help your body get all healthy and look slim and sexy!

The mantra is easy to make a healthy smoothie for weight loss.


Let’s get started!

Weight Loss with a Fruit Smoothie
Weight Loss with a Fruit Smoothie



Ingredients and the Recipe


  • 1 bowl Hung Curd (Fat-free preferred)
  • 1 small bowl Papaya
  • ½ Apple
  • ½ Orange
  • ½ Banana (froze for half an hour)
  • 4-5 strawberries
  • 1 Tbsp Gel of Chia seeds (soaked in the water for 10 minutes only)
  • A mixer/smoothie maker


Once you’re ready with all the ingredients, take them and put them in the mixer/smoothie maker and shake them well. This is it people and your weight loss mantra is ready.

Wasn’t it easy? You just have to get all the ingredients and let the mixer do its job. If the mixture gets too thick, add some water and you’re good to go.

This is one of the best smoothie recipes for weight loss. It not only helps you lose weight but also is a really good source of nutrients and vitamins and detoxifies your body as well.


Make this your dinner and drink it before 8.30 pm. You can have this for your breakfast as well. Do this for a month and you’ll feel the difference.


The Nutritional value


As I said, this healthy smoothie for weight loss not only helps you look slim but also detoxifies your body and provides a good nutritional value as well.


Apple: Fat-free (only 0.2%), full of antioxidants and fiber. Reduces the risk of diabetes, heart attack, bad cholesterol and so much more.


Orange: Good source of fiber and vitamin C and promotes weight loss and reduced the risk of having bad cholesterol.


Papaya: Low in calories and sugar, full of antioxidants and fiber, Papaya has so many health benefits. It promotes good heart and eye health, has anti-aging properties, helps with the Arthritis, improves the immune system and helps in weight loss.


Strawberries: Full of water and fiber, very low Carb content, full of Vitamin C and antioxidants.


Chia Seeds: Fat: 9 grams fat content (5 of which are Omega-3s), contains good amounts of antioxidants, good for skin and aids in weight loss.


Chia Seeds for weight loss
Chia Seeds for weight loss

Curd: Rich in high-quality protein, vitamins, and nutrients and improves digestion. The fat content in yogurt varies but you can use fat-free yogurt.


Banana: It is basically added as a blind riser in a smoothie. Banana is usually seen as something which increases your weight but this is a myth. Banana has low-fat content and is rich in micro minerals and potassium. It also improves heart health.


All the ingredients are easily available at home except for chia seeds which you can order right here. This healthy smoothie for weight loss is a savior for all the foodies and it is yum too.

Weight Loss with a Fruit Smoothie
Weight Loss with a Fruit Smoothie


So peeps! Gear up, gather the ingredients and if you don’t have then go for some grocery shopping and try this healthy smoothie for weight loss.


Don’t forget to drop comments and share the pictures of your efforts. Good Luck!


Eat Healthy and Stay Happy!



What is your way of reducing weight? Drop comments and let’s see who’s doing what!



Dt. Kanupreet Arora

Life time member Indian Dietetic Association

Consultant dietitian: RG stone and super speciality hospital, Ludhiana

Instagram Profile: Route to Diet (

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