If You Read One Article About Green Coffee Read this One
Ravi : Abee Tire Nikal Rahe Hain Mere. Yar Pet Bhi Nikal Raha Hai Mera Kya Karun Kuch To Bata
Vijay : Bhai Ek Kaam Kar, Green Coffee Le Regular Basis pe, Sab Sahi Ho Jayega.
Ravi : Abe Green Coffee Kya hoti hai, Green Tea To Suni Thi, Ye Green Coffee Kya Hai
Vijay : Ek Kaam kar, KKF Walon Ne Jo Niche Likha hai Ise Pad, Sab Samajh Jayega
What is green coffee? What makes it so special?
Green coffee is the immature form of coffee beans, basically unroasted coffee beans.
They are loaded with loaded with antioxidants and pharmacologically active compounds, out of which the two most important ones are Caffeine and Chlorogenic Acid.
Green coffee is known to have weight loss properties and this is due to the presence of Chlorogenic Acid. If you are wondering why don’t the roasted ones have weight loss properties?
It is because of the fact that during the roasting, most of the Chlorogenic acid is removed.
Pros Of Green Coffee
Does it actually help in weight loss? Maybe or Maybe not.
There haven’t been a lot of studies on whether the chlorogenic acid is used to lose weight.
A review of human clinical trials shows that green coffee extract may have the weight loss properties.
Read the report here ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2943088/).
In conclusion to which, it stated that the effect (weight loss) was small, and the clinical relevance of the effect was uncertain.
So, there isn’t enough evidence to say that this is an effective supplement for weight loss. More research is needed to prove it.
Cons Of Green Coffee
Every coin has a flip side also, so does this coffee.
The side effects are basically relatable to normal coffee. Consuming high amount of caffeine can cause health problems, some of which include:
- Upset stomach
- Increased heart rate
- Frequent urination
- Trouble sleeping (due to high amounts of caffeine consumption)
Some companies have used false information and have deceived customers by promoting and marketing this coffee as a weight loss supplement.
FTC and FDA are responsible for making sure that the people don’t get deceived by the fraudulent companies.
So, If you’re thinking about taking green coffee beans as part of your weight loss plan, check the company you’re buying from on the FTC’s website and make sure that it is not being accused of fraud.
Also, if you have other health conditions like high blood pressure or diabetes, or are taking medications, take extra care and keep a check on your consumption of coffee.
Afterall, green coffee does contain some amount of caffeine! And if coffee is your poison then you can consider including green coffee in your diet.
You Can Shop For Green Coffee From Links Below and Support KKF( Khane Ka Funda) With The Same
( Products which are tested by KKF team or have good reviews and are covered by Amazon Choice have only been showcased here )